blog

2009 - NuBeginnings

Losing weight is never as easy as it seems it should be. Life has a funny habit of getting in the way. Here are some of our top tips, ideas on where you might want to focus and of course random thoughts. If you have an idea of something you would like to know more about then please drop us a line and we shall do our best to add it in there. Dig in and see what interests you.

Weight Loss Boot Camp Sets Your Goals

Posted on 15th December 2009 in Blog category.

In my last post, I shared with you how important it is to keep a journal of everything you do, eat, think and feel in pursuit of your goals. One of the reasons for this, as I said, is we humans are not good at remembering objective facts — our memories are always clouded by… Read More

Journaling – I know you’ve heard it before BUT it is true.

Posted on 14th December 2009 in Blog category.

One of the most effective things you can do in your weight loss journey will surprise you – because, curiously, it has nothing to do with diet or exercise at all. It’s simply this: keep a journal. You should write down everything you eat, the time you ate it, and how you felt before and… Read More

Posted on 30th October 2009 in Blog category.

Hi there, I’ve lost some more weight in the last 4 weeks — finally. Now, while I’m really pleased with the results and even MORE pleased I’ll be able to make the NuBeginnings weight loss retreat experience even MORE effective for my Guests, there’s also a great cautionary tale in here. As you’ll probably remember, one thing… Read More

Posted on 27th October 2009 in Blog category.

I promised you in my last post I’d tell you how I use  Tabata-style interval training at our weight loss retreat. I must stress – do NOT try to dive right into this, because not only might you make yourself ill or even injure yourself, you’re almost certain to put yourself off interval training forever! Let’s… Read More

Weight loss retreat interval training

Posted on 26th October 2009 in Blog category.

Hi there. I’ve got a little secret for you… I’m over in California right now, almost melting in the heat. But it’s not a holiday, before you ask. No, I’m working. You see, one of the things I do to make sure everything we do at NuBeginnings weight loss retreat is as good as it… Read More

Calorie Cycling…..

Posted on 18th October 2009 in Blog category.

Our founder Victoria Wills continues her weight loss journey and as she does she stays at the very cutting edge of the science behind the fads and the myths. At our weight loss retreat we like to share news of her journey. She has lost a lot of weight and now she needs to work… Read More

Launch of the weight loss retreat shop

Posted on 28th September 2009 in Blog category.

We have listened to what you said……and you said that finding decent, healthy snack foods was too difficult so we have launched the weight loss retreat shop. Now you can shop for healthy foods and take care of yourself from the comfort of your own PC.

Brooke Kinsella tells all about her stay at NuBeginnings

Posted on 23rd September 2009 in Blog category.

NuBeginnings is so much more than a weight loss retreat

Weight loss and interval training

Posted on 21st September 2009 in Blog category.

Weight loss tends to be the main focus of guests when they arrive at NuBeginnings and no surprise there. After all we are a weight loss retreat. We want you to start to change your focus from weight loss to fat loss. Yes, there is a difference and yes, it is an important difference. Your lean… Read More

Welcome to the NuBeginnings Blog

Posted on 16th September 2009 in Blog category.

In a desperate bid to keep you up to date with all the changes and innovations at NuBeginnings we have introduced the new NuBeginnings weight loss boot camp blog. We’re going to keep you up to date with what’s going on here and Victoria is going to post every now and then with her adventures…. Read More