You can’t fail to get fit this Fall with these simple exercises
written 280 days ago
Fall – or autumn for us Brits – is a fantastic time to get fit. Weather-wise it’s great being outdoors since it’s neither too hot nor too cold. There’s a lovely crispness in the air which encourages you to get more
Hankering after some healthy habits?
written 283 days ago
Often embarking on the new season can be just the stimulus we need for creating a ‘new you.’ By that I mean changing those habits that we know aren’t doing us any good weight-wise but seem so difficult to break. more
What about just snacking with your other hand?
written 284 days ago
In a recent study from the Personality and Social Psychology Bulletin, researchers looked at how certain habits can discourage mindless eating. Findings showed that if participants snacked with their less dominant hand they ate 30% less than snacking with their more