How to Dress Thinner and Feel Better
written 150 days ago
I’m a firm believer in looking good and feeling great no matter what your size and shape. And if you think that you look healthy and attractive, there’s no doubt that this boosts confidence. After all, nothing succeeds like success more
Home Fitness – Getting Fit Without the Gym
written 161 days ago
Let’s be honest; the gym can be expensive, crowded and generally unappealing. That said, buying gym equipment for your home is even more expensive and comes with the added hassle of having to maintain it and look after it. It more
Hit the Gym After Work – Not the Couch!
written 161 days ago
Even fitness nuts will tell you, or so we hear, that even they find getting motivated for a gym trip quite hard after a hard day at work. Most days, hitting the gym after a long day in the office more
New Year Resolution Revolution
written 162 days ago
Why New Year’s Resolutions Are A Problem rather than a Solution This year I am going to: Climb Mt Kilimanjaro Get a Promotion Lose 8 stone New Year’s resolutions are more often than not (for a lot of us), a more
Featured in Daily Mail
written 163 days ago
Philip Larkin and Encouraging Children to Eat Healthily
written 166 days ago
I doubt Philip Larkin was brought to McDonalds often as a child, but the following from his poetry is good synopsis of why many of us have bad eating habits, in part anyhow. “They fuck you up, your mum and more