Exercise: How to Avoid Burnout
written 30 days ago
We spend a lot of our time helping people make the important first steps towards a healthier, more fulfilling lifestyle. In many cases, these first steps are certainly the hardest, but what challenges are you likely to face later down more
Tips for Building Stronger Bones
written 71 days ago
The number of people at risk or already suffering from osteoporosis is much higher than many people realise. The worst of it is that many people don’t even know they are at risk. The body builds around 90 per cent more
Why Walking is the Best Form of Exercise
written 85 days ago
There are all sorts of weird and wonderful exercise trends. From upside down yoga to shaking vibrating bum wiggling exercise plates. Though these types of exercise can be fun, there’s much to suggest that the oldest of all exercises is more
Healthy Winter Foods – Our Top 5
written 90 days ago
Winter is a difficult time of year for eating healthily. With salad and many other vegetables out of season, it’s very easy to fall back onto bad habits. It doesn’t have to be this way. If you know what to eat, more
Great Exercises for those with Joint Issues
written 97 days ago
Exercise is a very important part of overall health. Cardiovascular activity is a necessity. If you want to keep fit, lose some weight or just feel better in yourself then nothing beats a good workout. However, people with orthopaedic problems more
How to Dress Thinner and Feel Better
written 122 days ago
I’m a firm believer in looking good and feeling great no matter what your size and shape. And if you think that you look healthy and attractive, there’s no doubt that this boosts confidence. After all, nothing succeeds like success more
Home Fitness – Getting Fit Without the Gym
written 133 days ago
Let’s be honest; the gym can be expensive, crowded and generally unappealing. That said, buying gym equipment for your home is even more expensive and comes with the added hassle of having to maintain it and look after it. It more
Hit the Gym After Work – Not the Couch!
written 133 days ago
Even fitness nuts will tell you, or so we hear, that even they find getting motivated for a gym trip quite hard after a hard day at work. Most days, hitting the gym after a long day in the office more
New Year Resolution Revolution
written 134 days ago
Why New Year’s Resolutions Are A Problem rather than a Solution This year I am going to: Climb Mt Kilimanjaro Get a Promotion Lose 8 stone New Year’s resolutions are more often than not (for a lot of us), a more
Philip Larkin and Encouraging Children to Eat Healthily
written 138 days ago
I doubt Philip Larkin was brought to McDonalds often as a child, but the following from his poetry is good synopsis of why many of us have bad eating habits, in part anyhow. “They fuck you up, your mum and more