We have listened to what you said……and you said that finding decent, healthy snack foods was too difficult so we have launched the weight loss retreat shop. Now you can shop for healthy foods and take care of yourself from the comfort of your own PC.
Brooke Kinsella tells all about her stay at NuBeginnings
23rd September 2009 at 5:23 pm
NuBeginnings is so much more than a weight loss retreat
Interval training
23rd September 2009 at 4:48 pm
Interval training is the secret weight loss weapon. By keeping your body guessing it will work harder at burning the fat….so you need to be working out in a way that is unpredicatble to your body.
Fartlek or interval training is a great way of achieving that.
Weight loss and interval training
21st September 2009 at 12:19 pm
Weight loss tends to be the main focus of guests when they arrive at NuBeginnings and no surprise there. After all we are a weight loss retreat.
We want you to start to change your focus from weight loss to fat loss. Yes, there is a difference and yes, it is an important difference.
Your lean mass to body fat ratio is much more important than your weight. We focus on ensuring that you build your muscle whilst burning your fat – getting the best of both worlds.
Interval training plays a huge part in that……come back tomorrow and I’ll tell you how.
Welcome to the NuBeginnings Blog
16th September 2009 at 6:40 pm
In a desperate bid to keep you up to date with all the changes and innovations at NuBeginnings we have introduced the new NuBeginnings weight loss boot camp blog. We’re going to keep you up to date with what’s going on here and Victoria is going to post every now and then with her adventures.
So please come back and see us again soon……we are gathering exciting tales to tell you.