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Losing weight is never as easy as it seems it should be. Life has a funny habit of getting in the way. Here are some of our top tips, ideas on where you might want to focus and of course random thoughts. If you have an idea of something you would like to know more about then please drop us a line and we shall do our best to add it in there. Dig in and see what interests you.

This Season’s New Trends in Exercise Gear for Weight Loss Boot Camp.

Posted on 12th September 2012 in Blog, weight loss exercises category.

Exercise Gear for Weight Loss Boot Camp I originally had clothing in mind, but quickly switched over to define ‘gear’ as technology since that’s where the biggest changes for the world of fitness in 2012 are. And no doubt will be in 2013 as well. Exercise gear for weight loss boot camp is easy while you are… Read More

Weight loss exercises in the Autumn sunshine

Posted on 10th September 2012 in Blog, weight loss exercises category.

Autumn is a fantastic time to get fit. Weight loss exercises can be done outside as well as inside. Weather-wise it’s great being outdoors since it’s neither too hot nor too cold. There’s a lovely crispness in the air which encourages you to get moving, and you know you’ve plenty of time to get fit and… Read More

Free Weight Loss Tricks

Posted on 6th September 2012 in Blog, Weight Loss category.

Free Weight Loss Tricks are easier to comedy than you think they are. I spend a lot of my time researching articles on the psychology of weight loss. A huge area of research is how we can force ourselves to pay attention to what we are actually eating. It is all too easy to eat… Read More

The cause of your bad eating habits

Posted on 26th August 2012 in Blog, Weight Loss category.

Do you find yourself catching sight of yourself in a shop window on the high street or a mirror and find the reflection looking back at you does not bear the slightest resemblance to how you think you look? So what is the reason for it – what drives your bad eating habits? Bad eating habits… Read More

Are you a Slave to the Scale

Posted on 16th March 2012 in Blog, Weight Loss category.

Are you one of those people who constantly watches your weight on the scale? Are you a Slave to the Scale – You feel great when it shows a fall… and when it shows even a minute rise… you feel the world is about to end and the only remedy is a huge bowl of… Read More

Mindful Eating Rules

Posted on 2nd February 2012 in Blog, Weight Loss category.

Mindful eating is one of the cornerstones of my weight loss success. It is totally, vitally important. One of the things I like to do periodically to keep myself AND NuBeginings on track is spend some time there as a guest myself. After all, I can’t expect anyone to do something I’m not prepared to… Read More

How does alcohol affect weight loss.

Posted on 22nd April 2010 in Blog, Weight Loss category.

How does alcohol affect weight loss. This is one of the most common questions I get at our weight loss boot camp, especially at this time of year as the summer season approaches. Do you have to stop drinking alcohol to lose weight? The short, simple answer is “no”. As you’ll probably be aware, with… Read More

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