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Losing weight is never as easy as it seems it should be. Life has a funny habit of getting in the way. Here are some of our top tips, ideas on where you might want to focus and of course random thoughts. If you have an idea of something you would like to know more about then please drop us a line and we shall do our best to add it in there. Dig in and see what interests you.

Why fad diets are so disastrous ……

Posted on 26th September 2012 in Blog category.

Atkins, the Cabbage Soup diet, the bizarre maple syrup/grapefruit and cayenne pepper version… fad diets – been there, done that. And guess what, it wasn’t until I started eating healthily on a regular basis, and exercising that I really achieved sustained weight loss. So why don’t they work, these ‘billed-as-the-next-great-thing’ diets? After all, the celebs… Read More

Motivation – and how to get it ….

Posted on 24th September 2012 in Blog category.

A recent report from the American College of Sports Medicine reveals that women (and I guess the numbers are not so different men too?) are 30 per cent less likely to engage in physical exercise during the winter months than they are at any other time of the year. Yikes! That’s quite a big percentage… Read More

Hunger pangs and how to avoid them

Posted on 21st September 2012 in Blog category.

     Hunger pangs – don’t you hate ‘em? They have the ability to destroy a day’s intense dieting in mere seconds. So how do you get them out of your life?      Well, there’s lots of ways. And none of them are particularly painful, quite the opposite in fact. Here’s a list right… Read More

Why Boot Camps are so special…

Posted on 19th September 2012 in Blog category.

For a good couple of years now Boot Camps, like ours here at NuBeginnings have been all the rage. The concept of going away and working out intensively while concentrating on diet and general over-all health appeals to all age groups and sizes, it seems. And don’t be surprised to find yourself jogging on a… Read More

How to ignore the detractors

Posted on 17th September 2012 in Blog category.

It’s difficult enough embarking on an exercise programme without being told by our nearest and dearest that we’ll “never stick it out” or that “it’s futile” because we’ll just go back to our old ways once we’ve achieved what we set out to do. That’s why Boot Camps are so successful – because there’s support… Read More

Celebs and their exercise routines

Posted on 14th September 2012 in Blog category.

Well folks, when we decided to write about celebs and their exercise routines, we knew it was going to be tough. Talk about restricting ourselves! That’s because every celeb on the planet it seems has a workout regime. If it’s not a personal coach coming to drag them out of bed at 5am then it’s… Read More

This Season’s New Trends in Exercise Gear for Weight Loss Boot Camp.

Posted on 12th September 2012 in Blog category.

When setting out to pen this post we originally had clothing in mind, but we quickly switched over to define ‘gear’ as technology since that’s where the biggest changes for the world of fitness in 2012 are. And no doubt will be in 2013 as well. We’re all aware of the existence of fitness Apps… Read More

You can’t fail to get fit this Fall with these simple exercises

Posted on 10th September 2012 in Blog category.

Fall – or autumn for us Brits – is a fantastic time to get fit. Weather-wise it’s great being outdoors since it’s neither too hot nor too cold. There’s a lovely crispness in the air which encourages you to get moving, and you know you’ve plenty of time to get fit and in great shape… Read More

Hankering after some healthy habits?

Posted on 8th September 2012 in Blog category.

Often embarking on the new season can be  just the stimulus we need for creating a ‘new you.’ By that I mean changing those habits that we know aren’t doing us any good weight-wise but seem so difficult to break. We change our clothes, footwear and even our make-up for fall and winter after all…. Read More

What about just snacking with your other hand?

Posted on 6th September 2012 in Blog category.

In a recent study from the Personality and Social Psychology Bulletin, researchers looked at how certain habits can discourage mindless eating. Findings showed that if participants snacked with their less dominant hand they ate 30% less than snacking with their dominant hand. Thirty percent less could amount to a fair few calories depending on your… Read More

Dig deep and find the root cause of your eating habits

Posted on 26th August 2012 in Blog category.

Do you find yourself catching sight of yourself in a shop window on the high street or a mirror and find the reflection looking back at you does not bear the slightest resemblance to how you think you look? The question you may ask yourself is how did I let myself put the weight on… Read More

I’m Back

Posted on 25th August 2012 in Blog category.

I have returned to NuBeginnings Weight Loss Boot Camp for another week of fun and frolics. I have 8 guests with me this week and 5 of them are returning guests so we must be doing something right if so many people want to come back to see us. (Most of them have maintained their… Read More

Weight Loss Boot Camp NuBeginnings Day Two

Posted on 25th August 2012 in Blog category.

See how Day Two Went  

Victoria’s Video Diary of Day One at Weight Loss Boot Camp

Posted on 22nd July 2012 in Blog category.

Victoria’s Video Diary of Day One at Weight Loss Boot Camp

Dinner

Posted on 10th June 2012 in Blog category.

Just letting you know that dinner went well. They thoroughly enjoyed dinner and there was no word of “diet” or “weight loss” foods. They simply enjoyed dinner for being delicious. Simples Today has been spent washing up and weeding the garden. Sometimes the dull stuff just has to be done.  

Dinner This Evening

Posted on 9th June 2012 in Blog category.

Often people ask me how to manage when having guests round or going out to dinner. I figure what better way to tell you how I do it than to describe the dinner I am making for friends this evening… We are starting with puy lentil salad and goats cheese, then for the main course… Read More

Auctions, furniture and other stuff

Posted on 8th June 2012 in Blog category.

It has been a packed few days at NuBeginnings France. I have finally found some beautiful furniture for the grand salon. Fabulous french carved wooden furniture from the 1800s. It is lovely. Sadly it is in very bad condition and horse hair abounds so it needs some serious TLC. In order to secure this French… Read More

Victoria Does the Dunes

Posted on 21st May 2012 in Blog category.

When I was doing the programme with the guests last week we braved the sand dunes……in the rain. Where oh where has the summer gone to? At   NuBeginnings I like to make sure that I put my money where my mouth is. It’s no good telling you that it is actually quite fun hoofing… Read More

Victoria is at Boot Camp

Posted on 15th May 2012 in Blog category.

Every so often I like to put my money where my mouth is Last week I did the programme with our lovely guests in France. They all did really well – losing 10 or 11lbs each – WOW. I arrived in Devon on Monday morning ready to take part in the weight loss programme here… Read More

Madeline’s Results Revealed

Posted on 9th May 2012 in Blog category.
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