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Losing weight is never as easy as it seems it should be. Life has a funny habit of getting in the way. Here are some of our top tips, ideas on where you might want to focus and of course random thoughts. If you have an idea of something you would like to know more about then please drop us a line and we shall do our best to add it in there. Dig in and see what interests you.

Would You Like A Free Weekend at NuBeginnings?

Posted on 3rd October 2011 in Blog category.

We are holding a competition and the prize for the winner is a free weekend at NuBeginnings. All you need to do to enter the competition is email a photo of you wearing your NuBeginnings Tshirt to info@nubeginnings.co.uk. Simple as that. The winner will be selected on January 1st 2012 so you have until December… Read More

It’s Been A While

Posted on 13th September 2011 in Blog category.

We had an email this morning saying that I have not written on this blog for over a year. Scoffing at the silliness of such a suggestion I have logged on to find out they were indeed not far off. It has been a while. Time flies huh? I think part of the reason I… Read More

Who is the Perfect NuBeginnings Guest?

Posted on 6th November 2010 in Blog category.

Someone asked me this the other day and I have been sitting here wracking my brain as to the perfect answer…. Firstly there is no such thing as perfect – even when we think there might be it is always an illusion – however you may not be interested in my pop philosophy so I… Read More

Are you Ready for Winter?

Posted on 22nd September 2010 in Blog category.

At the risk of sounding a bit smug I wanted to let you know it is 32degrees and beautiful here at our weight loss boot camp in France today. However summer seems to be well and truly over in the UK and Autumn seems to have taken up residence… the nights are already drawing in,… Read More

Are you Resentful?

Posted on 14th June 2010 in Blog category.

I know from my own experience over many, many years that being overweight can leave you feeling miserable, angry and even… resentful. Worse, this anger and resentment we often push onto other people, not only punishing them for how we are and how we feel, but also, over time, sometimes even blaming them for it…. Read More

Are You Stuck In A Rut?

Posted on 30th May 2010 in Blog category.

An interesting observation made by psychologists is that most of us are stuck at the same level of happiness and satisfaction in our lives regardless of what’s going on around us or the circumstances we find ourselves in. And if you think about it, you’ll see it’s true. I bet every woman has at one time… Read More

Be kind to yourself

Posted on 20th May 2010 in Blog category.

One of the lessons I took a long time to learn (but which, fortunately, you can learn from me now without having to make all the mistakes I made or take so long to learn it), is our ultimate success with our weight-loss goals stems from our mindset. Until this vital foundation is absolutely rock… Read More

With a little help from our friends…

Posted on 20th May 2010 in Blog category.

Change is always difficult. And the commitment to change by losing weight and leading a healthier, happier life is no exception. Because not only do you know there’s quite some work, time and distance between where you are now and where you want to be in the future – and I know that can be… Read More

A Lesson We Can Learn from the Election

Posted on 16th May 2010 in Blog category.

What has a weight loss boot camp got to do with elections you ask? Wel….Now the furore has died down and the dust has settled, I think it’s worth looking at a very important lesson we can learn from last week’s General Election. As you’ll know the vote was indecisive and no party had an… Read More

Are you read for the Summer?

Posted on 10th May 2010 in Blog category.

Unless you’ve been hiding inside for the past few weeks, you’ll notice the days are getting longer and the sunshine that little bit warmer. And pretty soon, volcanoes permitting, a good proportion of us are hoping to be jetting off on our Summer holidays to enjoy the sea, sun and sand. So. Are you prepared?… Read More

Is Alcohol the Forbidden Fruit?

Posted on 22nd April 2010 in Blog category.

This is one of the most common questions I get at our weight loss boot camp, especially at this time of year as the summer season approaches. And the short, simple answer is “no”. As you’ll probably be aware, with the NuBeginnings Weight Loss Programme, there’s no such thing as “forbidden” foods, because no food… Read More

You Can’t Pick and Choose

Posted on 7th April 2010 in Blog category.

This is something we go over a great deal at our weight loss boot camp. Contrary to popular belief and opinion, and irritating as I know it is… you can’t spot-reduce fat. By this I mean if you, say, have fat on your tummy you want to remove there’s no point in doing sit-ups and… Read More

Are You Drinking Enough?

Posted on 16th March 2010 in Celebrities category.

At NuBeginnings weight loss boot camp we are slightly obsessed by water. Everyone knows water is essential for life. But what most people don’t know is: 1. You need to drink far more than you probably think. A moderately active adult human being should drink water steadily throughout the day. And while your intake will… Read More

Weight Loss Boot Camp Sets Your Goals

Posted on 15th December 2009 in Blog category.

In my last post, I shared with you how important it is to keep a journal of everything you do, eat, think and feel in pursuit of your goals. One of the reasons for this, as I said, is we humans are not good at remembering objective facts — our memories are always clouded by… Read More

Journaling – I know you’ve heard it before BUT it is true.

Posted on 14th December 2009 in Blog category.

One of the most effective things you can do in your weight loss journey will surprise you – because, curiously, it has nothing to do with diet or exercise at all. It’s simply this: keep a journal. You should write down everything you eat, the time you ate it, and how you felt before and… Read More

Posted on 30th October 2009 in Blog category.

Hi there, I’ve lost some more weight in the last 4 weeks — finally. Now, while I’m really pleased with the results and even MORE pleased I’ll be able to make the NuBeginnings weight loss retreat experience even MORE effective for my Guests, there’s also a great cautionary tale in here. As you’ll probably remember, one thing… Read More

Posted on 27th October 2009 in Blog category.

I promised you in my last post I’d tell you how I use  Tabata-style interval training at our weight loss retreat. I must stress – do NOT try to dive right into this, because not only might you make yourself ill or even injure yourself, you’re almost certain to put yourself off interval training forever! Let’s… Read More

Weight loss retreat interval training

Posted on 26th October 2009 in Blog category.

Hi there. I’ve got a little secret for you… I’m over in California right now, almost melting in the heat. But it’s not a holiday, before you ask. No, I’m working. You see, one of the things I do to make sure everything we do at NuBeginnings weight loss retreat is as good as it… Read More

Calorie Cycling…..

Posted on 18th October 2009 in Blog category.

Our founder Victoria Wills continues her weight loss journey and as she does she stays at the very cutting edge of the science behind the fads and the myths. At our weight loss retreat we like to share news of her journey. She has lost a lot of weight and now she needs to work… Read More

Launch of the weight loss retreat shop

Posted on 28th September 2009 in Blog category.

We have listened to what you said……and you said that finding decent, healthy snack foods was too difficult so we have launched the weight loss retreat shop. Now you can shop for healthy foods and take care of yourself from the comfort of your own PC.

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