Our founder Victoria Wills continues her weight loss journey and as she does she stays at the very cutting edge of the science behind the fads and the myths.

At our weight loss retreat we like to share news of her journey. She has lost a lot of weight and now she needs to work very hard to keep her metabolism high and her weight loss going.

She uses calorie cycling to make sure that her metabolism remains fired up. We will explain more about this tomorrow and how it can work for you too.