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Return to Weight Loss Retreat

Posted on 10th September 2013 in Blog, Weight Loss category.

I have returned for another week at NuBeginnings. Well actually I came back to get some things sorted at my house and enjoy some NuBeginnings TLC. I have a house literally just down the road from NuBeginnings weight loss retreat so it’s pretty easy to get between the two. Problem is everything has gone wrong…… Read More

Exercise: How to Avoid Burnout

Posted on 22nd April 2013 in Blog category.

We spend a lot of our time helping people make the important first steps towards a healthier, more fulfilling lifestyle. In many cases, these first steps are certainly the hardest, but what challenges are you likely to face later down the line? If you have a good routine of exercising regularly and eating healthily there… Read More

Tips for Building Stronger Bones

Posted on 12th March 2013 in Blog category.

The number of people at risk or already suffering from osteoporosis is much higher than many people realise. The worst of it is that many people don’t even know they are at risk. The body builds around 90 per cent of bone mass by the time you end your teens. After that growth slows and… Read More

Why Walking is the Best Form of Exercise

Posted on 26th February 2013 in Blog category.

There are all sorts of weird and wonderful exercise trends. From upside down yoga to shaking vibrating bum wiggling exercise plates. Though these types of exercise can be fun, there’s much to suggest that the oldest of all exercises is the best of all. Walking for All Unlike other forms of exercise that require a… Read More

Healthy Winter Foods – Our Top 5

Posted on 21st February 2013 in Blog, Weight Loss category.

Winter is a difficult time of year for eating healthily. With salad and many other vegetables out of season, it’s very easy to fall back into bad habits. It doesn’t have to be this way. If you know what to eat, winter can be as healthy and nutritious as the rest of the year! Here are… Read More

Great Exercises for those with weight related Joint Issues

Posted on 14th February 2013 in Blog, weight related problems category.

Exercise is a very important part of overall health. Cardiovascular activity is a necessity. If you want to keep fit, lose some weight or just feel better in yourself then nothing beats a good workout. However, people with orthopaedic problems or joint issues can often find it hard to find exercises to help keep fit… Read More

How to Dress Thinner and Feel Better

Posted on 20th January 2013 in Blog, Motivational Advice category.

I’m a firm believer in looking good and feeling great no matter what your size and shape. And if you think that you look healthy and attractive, there’s no doubt that this boosts confidence. After all, nothing succeeds like success and once you begin to feel like you’re looking great, you will want it more… Read More

Home Fitness – Getting Fit Without the Gym

Posted on 9th January 2013 in Blog category.

Let’s be honest; the gym can be expensive, crowded and generally unappealing. That said, buying gym equipment for your home is even more expensive and comes with the added hassle of having to maintain it and look after it. It can also be incredibly hard to motivate yourself to use it – and ‘no’ using… Read More

Go to the Gym After Work – Not the Sofa!

Posted on 9th January 2013 in Blog, Motivational Advice category.

Even fitness nuts will tell you, or so we hear, that even they find getting motivated for a gym trip quite hard after a hard day at work. Most days, hitting the gym after a long day in the office seems about as appealing as taking pliers to your own teeth! The effort, crowds and… Read More

New Year Resolution Revolution

Posted on 8th January 2013 in Blog category.

Why New Year Resolution Are A Problem rather than a Solution This year I am going to: Climb Mt Kilimanjaro Get a Promotion Lose 8 stone New Year’s resolutions are more often than not (for a lot of us), a failure. According to researchers, the first two weeks of January are resolution feel good time;… Read More

Weight Loss Exercises that are NEVER going to work.

Posted on 15th December 2012 in Blog, Weight Loss, weight loss exercises category.

We’re questioning the Sanity of Humans: 4 of the Strangest Exercise Devices of all Time In one of my previous posts I showcased just some of the crazy claims regarding diets people have done over the years. So, as a compliment to that I’ve come up with a showcase of some of the amazingly absurd… Read More

Losing Weight doesn’t have to be rubbish.

Posted on 12th December 2012 in Blog, Weight Loss category.

Science Free Dieting Rubbish Your body is a machine and dieting is a science. Unfortunately, there are plenty of diets out there that are far from proven and tend to place the term pseudo at the fore of the aforementioned ‘S’ word. Below are the diet myths that cause scientists and dieticians to frown and… Read More

Low Calorie Alcoholic Drinks – you can be merry and Lose Weight.

Posted on 5th December 2012 in Blog, Weight Loss category.

Drink, Be Merry and Rejoice! Our Guide to Low Calorie Alcoholic Drinks We’re not suggesting you turn into some sort of Dickensian drunk. Being the semi-responsible adults we are at NuBeginnings, we will always help steer you on the right path. Christmas is here – well almost (if you were to believe the adverts it… Read More

Christmas Diet Survival Guide

Posted on 3rd December 2012 in Blog category.

Let it all Hang Out at Christmas: Learning to Say ‘No’ Letting it all hang out over Christmas often seems like quite an enticing prospect. Just taking a few weeks off to indulge in the puddings, dinners, treats and those horribly tempting little finger food things from M&S can seem alluring. The festive season is… Read More

Diet Food can be Cheap – healthy eating for less.

Posted on 2nd December 2012 in Blog category.

Diet Food – Eating Well for Less: It’s no Myth One of the tales of our time and one that is constantly touted in the press is that you can’t eat healthily on a budget. At NuBeginnings we don’t believe that this is necessarily true and there are plenty of great tasty foods out there,… Read More

Weight Loss Exercises for Women

Posted on 28th November 2012 in Blog, weight loss exercises category.

Exercises Classes: Five of the Best for Women With winter’s arrival many of us will move our outdoor activity indoors; well, for a few months at least. Of course, if you’re not already exercising, now is a great time to begin. Exercise classes are a great way to start; offering both exercise and the social… Read More

Fight Away those Weight Loss Blues

Posted on 24th November 2012 in Blog, Weight Loss category.

The grey skies and darker days in the UK during the autumn and winter months can make staying upbeat a bit of a task. Staying positive can be made harder by the darker days, however there are a number of things you can do to get on top of the issue until spring rears its… Read More

Weight loss Soup

Posted on 19th November 2012 in Blog, Weight Loss category.

Soup, Soup, Glorious Soup: 5 Great Weight Loss Soup If you were listening to my teleseminar the other day then you will know that I am a big fan of soup. Filling, nutritious and easy to digest. It’s hard not to notice the drop in temperature of late and the darker, shorter evenings. Unfortunately, many… Read More

Eating Well to Lose Weight – it’s all about what;s going on upstairs.

Posted on 12th November 2012 in Blog, Weight Loss category.

  Eating well to lose weight The word diet sends a shiver misery down most spines. It still makes me cringe a little inside. The thought of tasteless, limp vegetables, over boiled cabbage and rice crackers is not one that is conducive to a big smile. Many of the people that come to NuBeginnings see their… Read More

Drinking Water can Kill You

Posted on 9th November 2012 in Blog category.

Drinking water for weight loss is good but Beware of Over-Hydration We’re constantly told how good water is for us and that we should drink at least two litres of the clear stuff each and every day. Nevertheless, many people aren’t aware that there are also upper limits for fluid intake. Drinking far too much… Read More

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