Strange Exercises that really aren’t going to help you lose weight
written 157 days ago
We’re questioning the Sanity of Humans: 4 of the Strangest Exercise Devices of all Time In one of my previous posts I showcased just some of the crazy claims regarding diets people have done over the years. So, as a more
Losing Weight doesn’t have to be rubbish.
written 160 days ago
Science Free Dieting Rubbish Your body is a machine and dieting is a science. Unfortunately, there are plenty of diets out there that are far from proven and tend to place the term pseudo at the fore of the aforementioned more
Low(er) Calorie Alcoholic Drinks – you can be merry and Lose Weight.
written 167 days ago
Drink, Be Merry and Rejoice! Our Guide to Low Calorie Christmas Tipples We’re not suggesting you turn into some sort of Dickensian drunk. Being the semi-responsible adults we are at NuBeginnings, we will always help steer you on the right more
Christmas Diet Survival Guide
written 170 days ago
Let it all Hang Out at Christmas: Learning to Say ‘No’ Letting it all hang out over Christmas often seems like quite an enticing prospect. Just taking a few weeks off to indulge in the puddings, dinners, treats and those more
Diet Food can be Cheap – healthy eating for less.
written 171 days ago
Eating Well for Less: It’s no Myth One of the tales of our time and one that is constantly touted in the press is that you can’t eat healthily on a budget. At NuBeginnings we don’t believe that this is more
Getting Fit, Having a Natter and Losing Weight
written 174 days ago
Exercises Classes: Five of the Best for Women With winter’s arrival many of us will move our outdoor activity indoors; well, for a few months at least. Of course, if you’re not already exercising, now is a great time to more
Fight Away those Weight Loss Blues
written 178 days ago
The grey skies and darker days in the UK during the autumn and winter months can make staying upbeat a bit of a task. Staying positive can be made harder by the darker days, however there are a number of more
The Soup Diet
written 184 days ago
Soup, Soup, Glorious Soup: 5 Great Winter Soups If you were listening to my teleseminar the otherday then you will know that I am a big fan of the soup. Filling, nutritious and easy to digest. It’s hard not to more
How stretchy are you?
written 185 days ago
Flexibility as part of Fitness When we talk about fitness we often think aout the number of reps of weights you can do, or how many miles you can run, or lengths you can swim. However, fitness and wellbeing are more
Arnie anyone?
written 189 days ago
Building Muscle – Why you need it and What to Do? Muscle and the building of muscle is often something we think of in relation to the male of our species; however it‘s also very important for the ladies. Of more