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Madeline is still going….

Posted on 8th May 2012 in Blog category.

Madeline Day 4

Posted on 7th May 2012 in Blog category.

Madeline is still going – look how healthy she is looking after just 4 days on our special detox diet. Real food 6 times a day – no shakes and no meal replacements. Just good, honest, fantastic food.

Madeline Day Three

Posted on 6th May 2012 in Blog category.

How is her stay at weight loss boot camp going? Just play the video to find out.

Day Two with Madeline (it’s hiking day)

Posted on 5th May 2012 in Blog category.

See how Madeline is feeling at the end of Day Two http://www.youtube.com/watch?v=WaNvkypjMV4

Madeline’s NuBeginning Continues….

Posted on 4th May 2012 in Blog category.

Madeline’s NuBeginning Continues – see how she is doing on her journey.

Why not Follow Madeline as she Embarks on her NuBeginning?

Posted on 3rd May 2012 in Blog category.

It’s a big decision to decide to change your life. But that’s what a stay at NuBeginnings is all about. Please click on the line below if you would like to watch the video……it’s on youtube. Madeline Describes Her First Day at NuBeginnings Weight Loss Retreat If you would like to follow Madeline on her… Read More

My Massage and Taking Care of Me

Posted on 1st May 2012 in Blog category.

Yesterday I went to have a traditional Thai Massage. It was utterly painful and yet wonderful. For a blissful hour of my life I was in a cocoon of floaty white things on the walls and ceiling. The cynical amongst us might say – you mean sheets stapled to the walls – but who cares?… Read More

Weight Watchers and McDonalds have joined forces (no I am not kidding)

Posted on 28th April 2012 in Blog category.

I have just heard that Weight Watchers in New Zealand has hooked up with McDonalds with the somewhat bizarre claim that they “Approve” of three menu meals as part of the Weight Watchers programme. At our weight loss boot camp we are bemused by several things about this. Firstly that food can either be Approved… Read More

Weight Loss Boot Camp in 2012

Posted on 27th April 2012 in Blog category.

January is always busy at our weight loss boot camp! It is that time of year when the post festive guilts seem to creep in. One of my pet hates is the new year resolution. Now don’t get me wrong. New Goals for a new year are fantastic and we totally encourage weight loss goals… Read More

Man Versus Food

Posted on 26th April 2012 in Blog category.

I just saw a show on TV called ‘Man Versus Food’. Now it’s a very American TV show and I am not recommending you tune in but it does bring up an interesting point. The premise of the show seems to be a food fan fellow going around the US taking part in the eating… Read More

Weight Loss Goals are REALLY Important

Posted on 19th April 2012 in Blog category.

If you stand at the bottom of a mountain and look all the way up to the top… you not only get a crick in your neck, but you can also get that awful sinking feeling as you realise just how far it is to the summit… and how hard it’s going to be to… Read More

Glycogen – what’s all the fuss about?

Posted on 16th April 2012 in Blog category.

  Hi, As I promised a few days ago, I’d like to share something with you about a substance called glycogen… and why it’s a good reason for you NOT to get into a panic when your weight goes up or down seemingly at random. We talk a lot about nutrition at our weight loss… Read More

Are you a Slave to the Scale?

Posted on 16th March 2012 in Blog category.

Are you one of those people who constantly watches your weight on the scale? You feel great when it shows a fall… and when it shows even a minute rise… you feel the world is about to end and the only remedy is a huge bowl of ice-cream or an industrial-sized bar of chocolate. Our… Read More

Are you eating enough?

Posted on 27th February 2012 in Blog category.

Since we all know the simple reality of weight-loss is eating fewer calories than you expend, it stands to reason the less you eat, the more you’ll lose, right? Wrong. The fact is, we know at our weight loss boot camp, that if you eat too little not only will your weight-loss slow down and… Read More

Mindful Eating

Posted on 2nd February 2012 in Blog category.

One of the things I like to do periodically to keep myself AND NuBeginings on track is spend some time there as a Guest myself. After all, I can’t expect anyone to do something I’m not prepared to do myself, can I? And that’s where I’ve been this past week at my own weight loss… Read More

Would You Like A Free Weekend at NuBeginnings?

Posted on 3rd October 2011 in Blog category.

We are holding a competition and the prize for the winner is a free weekend at NuBeginnings. All you need to do to enter the competition is email a photo of you wearing your NuBeginnings Tshirt to info@nubeginnings.co.uk. Simple as that. The winner will be selected on January 1st 2012 so you have until December… Read More

It’s Been A While

Posted on 13th September 2011 in Blog category.

We had an email this morning saying that I have not written on this blog for over a year. Scoffing at the silliness of such a suggestion I have logged on to find out they were indeed not far off. It has been a while. Time flies huh? I think part of the reason I… Read More

Who is the Perfect NuBeginnings Guest?

Posted on 6th November 2010 in Blog category.

Someone asked me this the other day and I have been sitting here wracking my brain as to the perfect answer…. Firstly there is no such thing as perfect – even when we think there might be it is always an illusion – however you may not be interested in my pop philosophy so I… Read More

Are you Ready for Winter?

Posted on 22nd September 2010 in Blog category.

At the risk of sounding a bit smug I wanted to let you know it is 32degrees and beautiful here at our weight loss boot camp in France today. However summer seems to be well and truly over in the UK and Autumn seems to have taken up residence… the nights are already drawing in,… Read More

Are you Resentful?

Posted on 14th June 2010 in Blog category.

I know from my own experience over many, many years that being overweight can leave you feeling miserable, angry and even… resentful. Worse, this anger and resentment we often push onto other people, not only punishing them for how we are and how we feel, but also, over time, sometimes even blaming them for it…. Read More

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