Special Weekend Dates Announced….
written 236 days ago
Are you thinking about joining me for the Graduate Weekend on 23rd November? This is a unique opportunity for you to come and have a refresher stay at NuBeginnings for the weekend. No need to take any time off work more
Winter vegetables – it’s not all about soup
written 264 days ago
When we put the words winter and vegetables together it’s tempting to come up with ‘soup.’ And soup is heartening, tasty and filling. But there’s so much more to those fibrous, tasty, grounding specimens too. Here’s a couple of our more
Why fad diets are so disastrous ……
written 267 days ago
Atkins, the Cabbage Soup diet, the bizarre maple syrup/grapefruit and cayenne pepper version… fad diets – been there, done that. And guess what, it wasn’t until I started eating healthily on a regular basis, and exercising that I really achieved more
Motivation – and how to get it ….
written 269 days ago
A recent report from the American College of Sports Medicine reveals that women (and I guess the numbers are not so different men too?) are 30 per cent less likely to engage in physical exercise during the winter months than more
Hunger pangs and how to avoid them
written 271 days ago
Hunger pangs – don’t you hate ‘em? They have the ability to destroy a day’s intense dieting in mere seconds. So how do you get them out of your life? Well, there’s lots of ways. And more
Why Boot Camps are so special…
written 273 days ago
For a good couple of years now Boot Camps, like ours here at NuBeginnings have been all the rage. The concept of going away and working out intensively while concentrating on diet and general over-all health appeals to all age more
Ha Ha Ha -
written 275 days ago
How to ignore the detractors
written 276 days ago
It’s difficult enough embarking on an exercise programme without being told by our nearest and dearest that we’ll “never stick it out” or that “it’s futile” because we’ll just go back to our old ways once we’ve achieved what we more
Celebs and their exercise routines
written 279 days ago
Well folks, when we decided to write about celebs and their exercise routines, we knew it was going to be tough. Talk about restricting ourselves! That’s because every celeb on the planet it seems has a workout regime. If it’s more
This Season’s New Trends in Exercise Gear for Weight Loss Boot Camp.
written 280 days ago
When setting out to pen this post we originally had clothing in mind, but we quickly switched over to define ‘gear’ as technology since that’s where the biggest changes for the world of fitness in 2012 are. And no doubt more