We had an email this morning saying that I have not written on this blog for over a year. Scoffing at the silliness of such a suggestion I have logged on to find out they were indeed not far off. It has been a while.

Time flies huh?

I think part of the reason I fell out of love of posting my musings is that I rarely get comments or feedback on what I write. Therefore I started to wonder if anyone was reading my musings at all. And if no one is reading what’s the point of writing?

So what does this have to do with the world of weight loss? And here comes the weight loss metaphor – none too brilliantly veiled.

Sometimes we eat all the ‘right’ stuff, we exercise and we are saintly, virtuous, dieting goddesses. And yet not one single solitary pound shifts. And sometimes this goes on for weeks – even months. “How unfair” we shout at the moon.

And more often than not once we’ve finished howling we start snacking. After all if all that virtuousness is not getting results then what’s the point? Well the point is that someone out there is reading, and the weight loss will happen. Sometimes the set point just needs to readjust.

Good things come to those who wait……and sorry to have taken so long to be in touch.