Peter – Lost 8 lbs
I was not seriously overweight but was worried that on reaching 60 years I could live for a lot longer and had so much more to do with my life. However, I was getting frustrated with my health, fitness and general outlook. I was looking for a road map to wellbeing. A friend recommended NuBeginnings and it was a revelation. Their approach is holistic, it is not just about exercise and diet, but also about relaxation and getting your head in the right place. I have embedded the NuBeginnings program into my lifestyle. My BMI is now in the healthy range and my blood pressure has gone from bordering on severe hypertension to normal, and what my doctor described as one of the best he had seen in a man of my age!