The sunshine is out – ever a good thing.

Did you know that the majority of the female UK population is deficient in Vitamin D??

The sunshine can deal with that. It also makes it easier to stick to a healthy eating routine – a weight loss boot camp one – or otherwise.

The fabulous NuBeginnings organic vegetables that we grow just outside the studio also pack a fabulous vitamin punch too.

Just to prove the sun is out – here’s a photo from today. Just imagine that lovely sun on your skin and the wonder of ground to plate within a distance of 2 meters.

Organic Vegetables at NuBeginnings

Organic Vegetables at NuBeginnings