Lectures and Workshops

Throughout your stay at NuBeginnings our trained therapists will guide you through a range of lectures, workshops and therapies

NuBeginnings weight loss boot camp, fat farm - Lectures

Learning and working muscles at the same time
We offer lectures and workshops on different topics throughout your stay.

Lectures and workshops include topics such as:
Food and Mood – How the foods you eat affect you mentally as well as physically.

Mindful Eating – how aware are you of every mouthful of your meal, the smell, taste and texture of your food?

Healthy cooking classes – one of our wonderful spa chefs will teach you some tricks of the trade.

Herbology – How the power of plants can support you in the healthy changes you are making.